Author: Big On Fitness

Supplements have always been somewhat controversial. Some people really like the idea of using supplements, others despise it. As long…

Fasting is a very interesting process. It basically requires you to stay away from certain or all foods/drinks for a…

All the chemicals reaction in our body add up to create our own metabolism. These reactions are extremely important because…

Kombucha tea has acquired a lot of popularity recently, and that’s a great thing for a lot of people. The…

Improving your health is very important, so you should always eat healthily and stay in shape. That being said, knowing…

If you’re a man and you have a sedentary lifestyle, then you most likely have male breasts. The reason why…

Around 1/3 of all Americans don’t have enough sleep. And the problem is that they are very busy and most…

Lagging muscles can be a problem if you want to train and eventually reach the next level when it comes…

Losing that extra weight is something that we all strive towards. And we can definitely do that, it all comes…

Holidays are a time of fun, excitement and relaxation. But if you want to stay fit during the holiday, they…

Back pain is one of those problems that we tend to encounter very often. And it comes from a variety…

Caravan travels are always exciting and the best part is that they offer you the freedom you always wanted. You…

It’s very easy to find a ‘professional personal trainer’ at any gym nowadays. These trainers are paid a large amount…