{"id":1030,"date":"2021-04-09T07:59:00","date_gmt":"2021-04-09T07:59:00","guid":{"rendered":"https:\/\/bigonfitness.com\/?p=1030"},"modified":"2021-03-25T21:33:45","modified_gmt":"2021-03-25T21:33:45","slug":"high-intensity-interval-training","status":"publish","type":"post","link":"https:\/\/bigonfitness.com\/high-intensity-interval-training\/","title":{"rendered":"All About High-Intensity Interval Training (HIIT)"},"content":{"rendered":"\n
High-intensity interval training (HIIT) is the hottest workout regime that everyone is talking about. It involves high-intensity exercises and low-intensity ones to rest. However, you must monitor your breathing as this type of exercise increases the heart rate rather quickly. Thus, it might not be for everyone.<\/p>\n\n\n\n
Although everyone knows just how important physical activity is to remain healthy, close to 30% of people worldwide simply do not get enough of it. A dedicated fitness routine is crucial if you do not have a physically demanding job. Most people think that they do not have enough time to work out. If you are in the same boat as such people, it might be best for you to consider high-intensity interval training (HIIT) because of its efficiency. It is a broad term for workouts that involve intense exercise for a short period of time and some recovery time. Fitness experts believe that HIIT offers maximum health benefits in minimal time.<\/p>\n\n\n\n
If you are still unsure about what is HIIT exactly, it is an exercise routine that involves short bursts of intense exercise coupled with low-intensity recovery periods. Thus, it makes for the most time-efficiency way to workout. Generally, a HIIT workout session will last anywhere from 10 to 30 minutes. Despite the short duration, the workout offers amazing health benefits as compared to moderate-intensity exercise. The physical activity that needs to be performed varies. However, you should expect to do some bodyweight exercises, jump rope, cycling, and sprinting.<\/p>\n\n\n\n
For instance, a HIIT session using a stationary bike could involve 30 seconds of fast cycling and 30 seconds of slow cycling and repeat. The session will consist of 4 to 6 reps. As for the amount of time that you will need to spend working out, it depends on how intensely you exercise and the activity you choose. It is vital that you leave short periods for rest during high-intensity interval training (HIIT) workouts. If you are still not convinced as to why HIIT might be the perfect fit for you, the following benefits will help change your mind.<\/p>\n\n\n\n