{"id":1045,"date":"2021-04-13T20:36:00","date_gmt":"2021-04-13T20:36:00","guid":{"rendered":"https:\/\/bigonfitness.com\/?p=1045"},"modified":"2021-03-30T20:55:08","modified_gmt":"2021-03-30T20:55:08","slug":"muscle-soreness","status":"publish","type":"post","link":"https:\/\/bigonfitness.com\/muscle-soreness\/","title":{"rendered":"How to Combat Muscle Soreness?"},"content":{"rendered":"\n
Muscle soreness can be very painful. When you start a workout program, it can be challenging to keep up. Add muscle soreness to the equation and you will a difficult time adapting to the regimen. Chances are that you will not feel as ecstatic about getting out of bed to hit the gym when you experience muscle soreness. However, there is no need to worry as this post shares some of the best tips that will help you combat the pain in no time. It is important that you keep in mind that not all muscle soreness is the same.<\/p>\n\n\n\n
There are two types of muscle soreness which include acute muscle soreness and delayed onset muscle soreness (DOMS). What differentiates the two is that acute muscle soreness is felt immediately after or during the exercise. It is described as a burning sensation that is caused by a buildup of lactic acid in the muscles. However, it tends to resolve quickly unlike delayed onset muscle soreness which is more serious. To help you deal with muscle soreness, the following tips will prove useful.<\/p>\n\n\n\n
Research reveals that eating antioxidant-rich foods helps provide relief to muscle soreness. Similarly, foods rich in amino acids such as watermelon help ease the pain. Studies conducted in 2013 and 2017 revealed that amino acid may reduce soreness and recovery heart rate. Other amazing anti-inflammatory foods which you can consume to treat the pain include ginger, pineapple, and cherry juice.<\/p>\n\n\n\n