{"id":1063,"date":"2021-04-20T10:19:00","date_gmt":"2021-04-20T10:19:00","guid":{"rendered":"https:\/\/bigonfitness.com\/?p=1063"},"modified":"2021-04-06T12:34:00","modified_gmt":"2021-04-06T12:34:00","slug":"time-under-tension","status":"publish","type":"post","link":"https:\/\/bigonfitness.com\/time-under-tension\/","title":{"rendered":"Time Under Tension – Everything You Need To Know"},"content":{"rendered":"\n
When building muscle, it is common for most beginners to think that all they need to do is hit those heavy weights. However, it could not be further from the truth. If you want to achieve muscle growth, the best thing that you can do is aim for a weight which lets you do 8 to 12 reps in each set. It is important that you keep in mind that your form has to be on point, as well as your range of motion. Aim for a full range of motion for the best results.<\/p>\n\n\n\n
Now, if you cannot finish the workout with a proper form or full range of motion, you are only growing your ego and not your muscles. It is not just about getting the weight from one point to another. You have to work on the muscle to mind connection. However, it might take you some time to do so if you have just started out. It means that during your workout, you will feel muscles contract and release. But, things will get easier once your muscles start to grow bigger.<\/p>\n\n\n\n