{"id":1070,"date":"2021-04-23T07:57:00","date_gmt":"2021-04-23T07:57:00","guid":{"rendered":"https:\/\/bigonfitness.com\/?p=1070"},"modified":"2021-04-18T11:51:51","modified_gmt":"2021-04-18T11:51:51","slug":"lose-weight-by-swimming","status":"publish","type":"post","link":"https:\/\/bigonfitness.com\/lose-weight-by-swimming\/","title":{"rendered":"Lose Weight By Swimming – The Ultimate Guide"},"content":{"rendered":"\n
When it comes to losing weight, most people tend to renew their gym membership. However, there is no need to limit your options to just the gym. The truth is that you can expect better results doing something that you enjoy such as\u00a0swimming. This guide aims to help you lose weight by giving swimming a try.<\/p>\n\n\n\n
Since swimming requires a ton of energy, you end up burning a ton of calories. Besides, a lot of muscles are also used when swimming. Thus, you get to spend more energy. Depending on your fitness level and the results you are aiming for, there are different variations of exercises which you can try. This guide is perfect for beginners, intermediate, and advanced swimmers.<\/p>\n\n\n\n
If you are new to swimming or lack endurance, you need to first work on that. It is important that you continue to swim slowly until you feel comfortable swimming for around 20 to 30 minutes in each session. It will help you build the endurance required for trying out more advanced swimming techniques to lose even more weight at a much faster rate. The main reason why swimming is the best option to lose weight is because it allows one to lose weight without a lot of impact unlike running which causes more impact and allows one to lose the same amount of weight. This makes it perfect for people with painful joints or injuries.<\/p>\n\n\n\n
Once you start to feel more comfortable inside the water, it is important that you start adding more intensity and resistance to the workout. After you have warmed up, it is suggested that you engage in moderate-intensity swimming for 2 minutes and follow it up with slow swimming for a minute. Repeat this for 20 to 30 minutes to achieve the desired results. Now, it can be quite difficult to measure your swimming by the time as you are in the water. Hence, it is better to measure it by the distance you cover or the length of the pool. The secret to measuring the distance is seeing how far you can cover in 2 minutes of moderate swimming and a minute of slow swimming. It will help you try out the exercise.<\/p>\n\n\n\n