{"id":1074,"date":"2021-04-27T08:54:00","date_gmt":"2021-04-27T08:54:00","guid":{"rendered":"https:\/\/bigonfitness.com\/?p=1074"},"modified":"2021-04-18T14:48:36","modified_gmt":"2021-04-18T14:48:36","slug":"lose-weight-during-pregnancy","status":"publish","type":"post","link":"https:\/\/bigonfitness.com\/lose-weight-during-pregnancy\/","title":{"rendered":"How To Lose Weight During Pregnancy"},"content":{"rendered":"\n
It is a common misunderstanding that pregnant women cannot lose weight, and it is unhealthy to do so. The truth is, that although pregnancy puts on some weight on you, obese and overweight women are recommended to lose weight during pregnancy. You can do this via a healthy diet to avoid any negative effects that may affect the baby due to obesity. Similarly, women who put on weight during mid-pregnancy, are also recommended to control their weight till the time of delivery. This decreases any complications that might occur otherwise.<\/p>\n\n\n\n
Recent studies suggest how losing weight is indeed possible during pregnancy and it is actually beneficial in terms of the health of the mother and the baby. It\u2019s especially recommended by doctors for obese women whose BMI crosses 30 in case of pregnancy. While trying to opt for this option, women should also take care of their diet. Consider eating more organic foods and take essential nutrients so the baby\u2019s growth is not harmed.<\/p>\n\n\n\n
Once you have decided to lose weight during pregnancy for better health, it is important to estimate the right target and set a goal for yourself. Too much carelessness in this matter could lead to the baby\u2019s malnutrition. Measure your current weight and then calculate the target with the help of a pregnancy chart of how much you need to lose in how much time. Keep in mind to measure your weight on the same exact day every week to note any fluctuations. Weighing daily could lead to anxiety and increased stress about the weight in case of any fluctuations.<\/p>\n\n\n\n
Estimate and set a healthy calorie count and do not take more calories in your diet. Doctors recommend a total of 1700 calories as essential daily for a pregnant woman. You can measure the calories of what you eat and estimate the total intake. With this careful intake of calories, you will not only lose weight healthily, but also avoid any negative effects.<\/p>\n\n\n\n