If you’re a man and you have a sedentary lifestyle, then you most likely have male breasts. The reason why male breasts appear is pretty simple. Your body generates a lot more estrogen than it should, not to mention that your diet has a lot of estrogen as well. So, what can you do in order to reduce the male breast issue naturally? There are some methods you can use to increase you testosterone level which will automatically reduce the breast tissue!


Avoid stress

Stress increases the estrogen levels, and that means you have to avoid it as much as you can. One thing to note about stress is that it continually makes your life a challenging one, so the best thing you can do is to avoid stress as much as possible if you want to lower the estrogen levels.


Drink less alcohol

Why? It contains “empty calories” as they have no nutrient. Again, it increases your estrogen levels. Alcohol is also a bad for your health in general. It may seem like a good idea at first, but the reality is that it ends up a huge challenge for the most part. What you need to do is to find a way to drink less, while also staying healthy and fit in the long run. And the way you do that is by finding alcohol replacements, some drinks that are healthy but which still fulfill your need to drink alcohol often.


Lift HEAVY weights

One of the reasons why you have the male breast tissue is because you don’t have a lot of testosterone in your body. That can be a huge problem and it’s something that you need to avoid as much as possible. Lifting weights can be a great opportunity, and one that brings in front some nifty results without that much of a problem. Plus, testosterone can be increased by doing scarier and bigger weights. It’s a great approach and one that has the potential to work extremely well for you if you do this right.


Eat the right food

There are lots of healthy meals that you can opt for if you want to stay healthy and fit. What you want to do is to make sure that you add tuna, beef and egg yolks to your diet. Foods that have less calories but which give you protein and nutrients should be the first ones on your list. It’s a great idea to at least check them out, as the return on investment can be huge in that perspective.



Adding supplements (talking vitamins, fish oils) to your diet will also help a lot. Your body won’t be able to gain all the magnesium, vitamins and zinc or other minerals that it needs on a day to day basis. This is why adding some supplements to your diet can really help a lot. Try not to be too skeptical about supplements. There is nothing wrong using them as long as the ingredients are natural.


Steroids actually grow moobs

You can use natural supplements, but don't even think about using steroids if you are trying to get rid of the breast tissue as it will do the opposite. Steroids provide you with high levels of testosterone unnaturally, which then creates hormones imbalance. Your body gets used to getting testosterone from other sources so it stops producing it.

With that in mind, it may be challenging to eliminate the male breast naturally, but not impossible. You really have to know what you are getting into and what approach you need to focus on in order to obtain the results you expect. With the right set of ideas and a proper training and eating schedule, you can achieve wonderful results!

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