Walking is very beneficial to the health of a person and may even allow you to maintain your overall health. It just takes you 30 minutes to improve your health, maintain body balance, lose weight and increase body endurance.
Walking can also be of help with various diseases like heart diseases, diabetes, and even some types of cancers. The best part about walking is that it doesn’t require you to have any kind of special equipment. Walking is just like any other kind of exercise, its intensity can be varied according to whatever suits you best.
The physical activity that you do doesn’t always have to be hard on you or it doesn’t have to be for long periods for it to improve your general health. Many studies have shown that even little exercise is better than none at all. People who had done some exercise during the week had better fitness levels when compared to those who had done no exercise at all.
Walking is something that requires minimum effort. You can do it literally any time you want and at the pace that suits you. To add to that, no machinery or equipment is required. As walking is not a hard or rigorous exercise, you don’t really have to worry about the risks that associated with other exercises. Walking is an exercise that is for all people out there; young or old. It is a great solution for people who want to lose some weight or those who have to maintain their weight.
Walking isn’t limited to any place. You can do it either in your neighborhood streets or even a small park. There are various ways and strategies that can make the walking even more fun for you.
Some of the benefits of walking are very well known to people. When you are walking, you are carrying your body weight and that is what makes the difference! The most highlighted advantage of walking is that it is beneficial for your heart’s and lung’s fitness.
A lot of doctors recommend the patients to make walking a habit. It helps in keeping the blood pressure and sugar levels stable for diabetes patients. Walking also is helpful is maintaining a bodily balance and improving the condition of your muscles. Last but not the least, walking will be advantageous for you if you are trying to get rid of those extra pounds.
For those who are trying to lose weight through walking, here are a few tips that will help you in shedding those extra pounds easily:
Set a target:
When you start walking, it might be difficult for you to meet the target, but as you continue walking, it will become achievable. Trust me. If your ultimate aim is to lose some weight, you must set the target to 15,000 steps each day. It is recommended that you carry this on for seven days a week if you aim to lose weight. It is very understandable you can’t jump to 15,000 steps in a day, so you must start with lesser steps and increase them gradually. Another thing that is very essential is consistency. You can’t miss a day or two and then continue. It can to be a continuous process. You will eventually feel in incomplete without it!
Try to do it in sections:
It is believed that you should walk for an hour daily if you want to shed the extra pounds. It is highly recommended that you divide the 60 minutes i8nto three parts. You must walk for 20 minutes 3 times a day. It has been found that people who walked for a few minutes after their meals had better levels of blood sugar as compared to those who didn’t. These walks will also help you in getting rid of those cravings for food that you have at no specific time. Wouldn’t it be easier without those cravings?
Try walking or running uphill:
Believe it or not, walking or running uphill is very helpful if you want to lose weight. This happens because walking uphill helps you building more muscles, which will help you in increasing your metabolism. A faster metabolism will help you burn more fat in much less time. It is believed that if you add the uphill exercise 3 times per week in your exercise, it will be impactful. You can even increase the pace gradually according to whatever suits your body. When you climb the stairs or even walk up a hill, the intensity is increased naturally and it takes more effort. That is exactly what will help you build more muscles and burn calories.
Power walk is the key to lose weight:
To burn more and more calories, you must add a few intervals in your walking routine. You can start with a warm-up walk of 10 minutes, after which you can go to walking faster. At first, you must try that for 20-30 seconds and then for a longer period. This will help you in building your pace. The intensity walking must be followed by a cool-down phase in which you bring your body back to normal walking. The high paced walking is very beneficial for burning calories as it increases your heart rate, but you must increase the pace gradually. To add to it, you must move your arms while walking faster as more calories will be burnt in this manner.
Keep a calorie count:
Walking does help you in losing weight, but that will happen even faster if you are keeping a check on the calorie intake. Many women who are trying to lose weight through walking take a 1200-1700 calorie per day diet that is high in protein. Even if you are doing intensity walking to lose weight, you will still have to lower the calorie intake. There are people who are walking to be able to lose weight, but have been unable to do so due to the calorie intake.