Cardio is one of the best workouts that you can do in order to lose weight naturally. There are plenty of things to consider here, from the great attention to detail to the unique approach. Of course, the amount of cardio that you need to do will differ based on a variety of factors.
The idea here is that the more cardio you do, the more calories you will burn. In the end that will bring in a great experience and the outcome can indeed be among some of the best if you do it right. It all comes down to figuring the right approach and using it to your own advantage if you do it right. It’s definitely going to challenge you a little bit from time to time, but you are not getting your dream body unless you build it yourself!
What factors do you need to consider?
The first thing that matters to you is the calorie intake per day. If you eat lots of calories per day, then you obviously need a lot of workouts just to remove those naturally. Overdoing the cardio workouts isn’t going to be healthy, as it puts a lot of pressure and that’s the thing that you want to focus on here. If you’re the type of person that wants to lose weight fast, you might want to do it for 10-30 minutes at the end of any workout. It’s ok to do 10 minutes if you have a fast metabolism, and you can increase the amount of time if you have a low metabolism. It’s ideal to do that gradually as you reach the sweet spot.
Another factor to consider is how badly you want to lose that weight. Ideally you don’t want to lose a lot of weight too fast. It’s a good idea to push the boundaries as you adjust and adapt to all of that. But in the end it’s important to not overdo it, as it can put a lot of wear on your muscles and it’s stuff like this that you really need to avoid.
Even your metabolism is a factor in this. If you work out often, then you might likely have a fast metabolism. As we mentioned above, if you don’t have a fast metabolism you need more cardio.
So, how much cardio should you do per week?
Taking the aforementioned stuff into account, you need to do cardio either 2 times per week if you work out 4-5 times, or you can add 10-30 minutes every day at the end of the workouts. It’s up to you and how badly you want to lose weight. It’s important to create a schedule and stick to it, as that will make things better and easier for you in the end, so try to consider all of that if you want to obtain great results. Remember, it’s not only about how often you do it, but the intensity of it all is also just as crucial in this situation!
“I don’t like cardio!”
Well, you are definitely not alone on this. Cardio is not the only way to lose fat, firstly we do suggest you ensure that you are not eating more calories than your body uses. You can run on the treadmill as much as you like, but if you are having extra-large pizza with your favorite soft drink after all of that, it’s not going to work for you. Lower calories intake, do cardio. Especially avoid high fat and carbohydrates foods.